Snow Day = No Excuses Day

There are few things better than (an early morning school cancellation!) cuddling up on your couch with hot coffee, soft blankets, Netflix, a good book, and the snow falling in sheets outside. BUT! I implore you to take at least 30 minutes to an hour of your day and get a workout in. Get your

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Laughter is the Best Medicine

Welp, it’s the most wonderful time of year again…the holiday bustle is in full swing, the stores are splitting at the seams with people, the travel plans are laid out, and the GERMS ARE FLYING! As an elementary health and PE teacher, I teach over 600 students a week. Each child cracks me up with their unique

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Fear.

The words “fear”, “doubt”, and “uncertainty” have been popping up quite frequently in my vocabulary lately…and I loathe them. These words cause such unsettlement in one’s head, heart, and body. In light of the recent horrific attacks going on in our world, it is really easy to fall into the terror and fear of the

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Workout Anytime, Anywhere

Do you frequently feel like you have “no time” to exercise? For me, it feels like the “I’m too busy” bug has been running rampant…especially with the holidays looming and the sun setting far too early for me to be productive after work. If you’re stuck in the same mentality as I am, it’s time to change

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