Category: Wellness

My Never-ending Story

Here’s a fun fact: I love learning. I love learning about new ideas, stories, people, recipes, practices, routines, places, and myself…. This life is full of wonder and I hope and pray that I will keep my eyes and my mind open to all that I have yet to learn. I thoroughly enjoy being a student! I want to

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Ho hum.

The Doldrums. In the dark, cold, post-holiday-bliss days of winter in not-so-sunny New Jersey, I sit and type and wonder WHY? Why do I feel so blah? So tired? Lethargic? Angsty? Irritable? And then (after warning him of my mood) my husband reminds me, “Might be those Winter Blues.” Oh, is he right! I am a self-proclaimed

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“Just Live”

I have a secret: I am truly living! With a summer spent enjoying each moment of my days, rich with family, friends, and special memories, I was able to reconnect to my passions, rejuvenate myself, and reinvigorate my zest for the here and now. My heart and mind have been grounded, mindful, thankful; I feel as though I

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Laughter is the Best Medicine

Welp, it’s the most wonderful time of year again…the holiday bustle is in full swing, the stores are splitting at the seams with people, the travel plans are laid out, and the GERMS ARE FLYING! As an elementary health and PE teacher, I teach over 600 students a week. Each child cracks me up with their unique

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