health | wellness | fitness
The Most Wonderful Time of the Year! Ladies. It’s officially Spring, which means the start of WEDDING SEASON!!! A season that motivates you to look and feel your best as a bride, bridesmaid, or guest. Why? Because Wedding Season includes LOTS of pictures where you are immortalized on camera for years to come. Perhaps your bridal gown is strapless. Maybe
“Here We Go Again”… …a continuation of trying new classes, pushing myself through new physical challenges, and exploring more of the insane fitness world that the island of Manhattan has to offer. Recently, my go-to-fitness partner Lauren and I had off the same holiday and decided to try a studio that we passed on our way
Jumping at New Opportunities! Here we go! In an effort to motivate others to try new experiences on the road toward wellness, I am chronicling my conscious journey of trying new things and how I felt before, during, and after the experience. About a month ago, a friend of mine suggested taking a SoulCycle class in Manhattan. I jumped at
Accountability (noun): the quality or state of being accountable; an obligation or willingness to accept responsibility or to account for one’s actions Who holds you accountable? Who takes responsibility for your actions? Your choices? What I teach my students, is “YOU are in charge of you. No one is forcing you to do anything that
There are few things better than (an early morning school cancellation!) cuddling up on your couch with hot coffee, soft blankets, Netflix, a good book, and the snow falling in sheets outside. BUT! I implore you to take at least 30 minutes to an hour of your day and get a workout in. Get your
Do you frequently feel like you have “no time” to exercise? For me, it feels like the “I’m too busy” bug has been running rampant…especially with the holidays looming and the sun setting far too early for me to be productive after work. If you’re stuck in the same mentality as I am, it’s time to change
