My goal through this blog is to inspire others to live welllaugh always, and lunge often.

I am a lover of all things fitness and wellness. I have been teaching fitness, health, & physical education classes for the better part of a decade and I have a passion for helping others feel their best. As a Health and Exercise Science major and an ACE Certified Health Coach, the human body continues to fascinate me! I use my certification to help create lifestyle modification programs that include health tips, SMART goals, and advice to my loved ones, clients, and students to help them live their healthiest lives.

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