Hi readers! I am back! You don’t need to hear my excuses (“life got so busy”, lack of time, inspiration, yada, yada) but my life has been blessed, my days have been happily occupied, and my heart has been full. I am swelling with pride over the accomplishments of my family and friends recently. I WANT … More Pride

Being Consistent

Think about this: How do you stay focused, committed, and consistent with the aspects of your life that are important to you?  Prioritize. Now, think about this: How can we make our goals, dreams, and aspirations a TOP priority? I have been feeling inconsistent lately. Especially in these times of inconsistent weather and fluctuating schedules; I … More Being Consistent


Accountability (noun): the quality or state of being accountable; an obligation or willingness to accept responsibility or to account for one’s actions Who holds you accountable? Who takes responsibility for your actions? Your choices? What I teach my students, is “YOU are in charge of you. No one is forcing you to do anything that … More Accountability


Have you ever had one of those weekends (weeks? months?) when your healthy lifestyle has gone out the window? You feel bloated. Your clothes don’t fit. Your energy is caput. And you are CRANKY. How can you shake yourself out of the bad habits and back into healthy living? Set those SMART Goals: Weight goal – 5 … More ENCOURAGEMENT!


The words “fear”, “doubt”, and “uncertainty” have been popping up quite frequently in my vocabulary lately…and I loathe them. These words cause such unsettlement in one’s head, heart, and body. In light of the recent horrific attacks going on in our world, it is really easy to fall into the terror and fear of the … More Fear.